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I just need a boost to jump start the weight loss because I can't seem to stick with the healthy route for more than a few days without getting disheartened. I promise I won't be overusing, abusing or using supplements for an extended time and I am at least 50 pounds over the healthy weight range for my height and muscle mass.
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The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to M.D., and first outlined in the best-selling book "The South Beach Diet: The Like the related South Beach Diet products, such as cookbooks and diet foods cravings for foods high in sugar and refined starches to jump-start weight loss.
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Nonas says diet shakes are particularly useful for jump-starting weight loss (health experts generally recommend limiting weight loss to no more than about 2 pounds a week).